B1F Filling Your Cup: Restoring Purpose and Resilience in the Helping Professions

Professionals working in justice and behavioral health systems often experience high levels of stress and emotional fatigue. This session focuses on recognizing the impact of burnout and secondary trauma and provides practical strategies for maintaining resilience and well-being.

Participants will learn how to identify signs of stress, set healthy boundaries, and develop routines that support both personal and professional sustainability. The session emphasizes the importance of reconnecting with purpose and maintaining balance in demanding roles.

By strengthening resilience, professionals can improve their effectiveness, enhance relationships with participants, and sustain long-term commitment to their work.